Let’s talk about something no one warns you about—the menopausal belly.
Let’s talk about something no one warns you about—the menopausal belly.
Even if you’ve had a flat stomach your whole life, menopause can bring unexpected changes to your midsection. Shifting hormones, slowed metabolism, bloating, and even stress can all contribute to that stubborn belly. And while it's completely normal, it can still feel frustrating when your body no longer fits the clothes—or the confidence—you once had.
So, what can you actually do about it? Here are some helpful tips, from lifestyle tweaks to fashion hacks (including our favorite: wearing dotty tops).
1. Don't Suck It In—Support It Instead
Trying to hold in your stomach all day is exhausting—and unnecessary. Instead, focus on strengthening your core with gentle exercises like Pilates, walking, or yoga. These build stability and strength without punishing your body.
2. Cut the Bloat, Not the Fun
Menopausal bloating is real. Try minimizing salty foods, carbonated drinks, and heavy processed carbs, which can make bloating worse. Instead, go for foods rich in fiber and hydration—like leafy greens, berries, cucumbers, and herbal teas.
And no, you don’t need to cut out wine or chocolate entirely. Just give your body a bit of balance.
3. Flowy Tops Are Your Best Friend
This is where dotty comes in.
Every dotty top is designed with you in mind—especially if you’re in your 40s and beyond. Our styles gently skim the body instead of clinging, creating room around your belly and lower back without looking boxy or shapeless.
Our customers tell us again and again: “I finally feel comfortable and confident again.”
The secret is in the cut—dotty tops flow away from the midsection, giving you a flattering silhouette without the squeeze. Whether you’re pairing them with jeans, trousers, or skirts, they drape beautifully and move with you.
4. Invest in High-Waisted Bottoms
High-waisted pants and skirts offer gentle compression without digging in. They can help define your shape and hold you comfortably, smoothing the waistline and giving you a little extra support.
Pair your high-waisted bottoms with a dotty blouse, and suddenly your outfit feels intentional and effortless.
5. Be Kind to Your Changing Body
It’s easy to focus on what’s changed—but take a moment to appreciate all the things your body has done and is still doing for you. You're wiser, stronger, and more you than you’ve ever been.
Dress like it.
6. Go Easy on Yourself
Not every day will be a good body day. That’s okay. On those tougher days, reach for your favorite Dotty top, put on some music, take a deep breath, and remember—you’re not alone in this.
Final Thoughts:
Your menopausal belly doesn’t need to be "fixed"—but you can feel good in your clothes again.
Dotty is here to help with thoughtfully designed, Canadian-made pieces that honor where you are in life—not where you used to be. Our goal? To help you feel confident, stylish, and comfortable again.
Browse our full collection of flowy, flattering tops at www.dotty.ca. Your belly—and your wardrobe—will thank you.